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Backblast for Stonewolf on October 9, 2024
The Q: Mr. Rogers
The 6: NA
The PAX: Boo Boo, TuPac, Brute, Tucky, Mr. Rogers
We did the “Walls of Jericho” routine from the F3 Nation Exicon.
First Set of 7 Exercises, 7 Reps Each
1) Mike Tysons, 2) Burpees, 3) Leut. Dans, 4) Diamond Merkins, 5) Situation Squats, 6) Carolina Dry Docks, 7) Speed Skaters 2:1
Run half way around the school.
Second Set of 7 Exercises, 7 Reps Each
1) LBCs, 2) Klinger Kicks, 3) Crunchy Frog, 4 Gas Pumps, 5) Big Boys, 6) American Hammers 2:1, 7) X-Factors 2:1
Run back to the starting location.
Repeato
Try to get 7 trips around the school