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October 16th 13x5x2
Q Brute
11 PAX
Five core principles mission statement and credo
10 old man windmills and 20
Following exercises had 13 reps after each exercise you had 5 burpees and 2 pull ups. After the third exercise you had a lap around the school.
Merkins Squats American Hammers 2 is 1 Diamond merkins MT Climbers 2 is 1 LBC
Mike Tyson’s Lunges Plank Jacks Big Boy Sit-ups Calf Raise and Dips
If you were able to get through all 12 exercises you completed 60 burpees and 24 pull ups along with 2 miles of running.
PAX: Trinity, Nails, Mailman, Scrooge, Sideshow, Mr Roger’s, Boo Boo, Tucky, Klinger, MerMan and Brute
COT. Merman’s employee who just passed away.
Always an honor to lead!