Stone Wolfe (Timberstone Jr. High)

1. 

   Anonymous says:

   November 13, 2024 at 9:15 am

   Q = TuPac
   PAX = TuPac, Brute, Mr. Rogers, Hardwood, Beaker, Boo Boo, Tucky, Bullock

   7 year itch, was Tupac’s 7 year F3 anniversary so we celebrated with reps in multiples of 7

   WARMUP
   7 Old Man WindMills
   14 Motivators (this was a bad idea)

   THE THANG
   21 ManMakers, run, 21 Burpees, run
   21 WW III situps, run, 21 Big Boys, run
   21 Lunges w/ Block 2 is 1, run, 21 Lunges 2 is 1, run
   21 American Hammers w/Block, run, 21 American Hammers, run
   21 Squats w/Block 2 is 1, run, 21 squats 2 is 1, run
   21 Klinger Kicks w/ Block, run, 21 Klinger kicks, run

   Coincidently TuPac was the 6, where he shared the impact F3 has made on his life and changes in his life since F3: Divorce, Marriage, Getting Fired, Getting Hired, Getting Fit, etc. Tupac said he is not getting better each day than the day before, that cannot go on forever, but he is better each day than if he had not come out. Tupac said 8 years ago he had no friends but many acquaintances, but today he has over 100 true friends. Thans everyone for the adventure, Love you all

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