Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 11/20/2024
5:30 am - 6:15 am

The Q:

Categories

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boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    Block Party

    Q: Ricky Bobby

    Pax:
    Tucky
    Hedgehog
    Bambi
    Pinewood
    Brute
    Pixar
    Boo Boo
    Trojan
    Tupac

    F3: Fitness, Fellowship, Faith

    5 Core Principles:
    • Always free
    • Always outside
    • Open to all men
    • Led by members of the group in a rotating fashion
    • Always ends in a Circle of Trust

    Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Credo: Leave no man behind, but leave no man where you find him

    We started with a warm-up consisting of:
    • Side Straddle Hops
    • Abe Vigodas
    • Michael Phelps

    The Thang:
    11s with a block on one side. The exercises were:
    1. Alternating Block Merkins – Diamond Merkins
    2. Block Squat – Lunges
    3. Shoulder Press – Carolina Dry Docks
    4. Man Makers – Burpees

    Ended with:
    • Count-O-Rama (COR)
    • Name-O-Rama (NOR)
    • Circle of Trust (COT)

    6th Man: Pixar

    Always a pleasure to lead,
    Ricky Bobby

    Reply

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