The Oasis (Close Park)
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Date/Time
Date(s) - 08/03/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Numero Uno
Q – Wilson
Wild Sprayer
Played the card game UNO, used EMOM (30on/45off) timer to alternate between playtime and exercises
Blue – Arm exercises
Yellow – Abs
Green – Legs
Red – misc.
Wild Card – change color AND exercise (have a list of exercises ready next time)
Only 2 players this time and got a few items figured out so should be a good beatdown next time with some more HC’s
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