The Oasis (Close Park)
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Date/Time
Date(s) - 09/21/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Iron Pax Week 2 workout, it looked rough from the proctor view, but the hard working guys said otherwise, at least most of them!!
Participants: Gas Man, Wild Sprayer, Nougat, Jimmy Dean, Yeast, Mercy, 2ply, Claymore, Bull, The Situation, Springbok, Precious and Wilson.
Proctor Earl Grey