The Oasis (Close Park)
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Date/Time
Date(s) - 11/09/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up – SSH, Old Man Windmills, Chainbreakers and Gummy Worms
The Workout
Collective – we, as a group, complete a set of exercises at various locations around The Oasis.
Parking Lot
500 block curls
400 flutter kicks
300 overhead presses
200 goblet squats
100 manmakers
Playground
500 Merkins
400 Hammers (2 is 1)
300 Lunges (2 is 1)
200 kick – outs
100 Mike Tysons
Baseball Diamond – golf ball and bat relay around the bases twice. Put up cones for each base.
Parking Lot
500 curl presses
400 flutter kicks
300 merkin block pull throughs
200 squirls
100 thrusters
Crayons
One person must be bear crawling around the crayons at all times
400 Crab Kicks
300 Monkey Humpers
200 Horsey Ups
100 Gummy Worms
PAX in attendance – The Situation, 2-ply, Bagels, Earl Grey, Wilson, Claymore, Yeast, Wooderson, Cobra Commander and Beaker. Q’d by Beaker