The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/08/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Slow burn VI
Tabata
1. Spotted Cow
2. BVVR
3. Yeast
4. Cobra Commander
5. Wooderson
6. Bull
Run
1. Smokey
2. Romano
3. Felix
4. Bonaroo
5. Patch
6. Mr. Rogers
PACs performed eight rounds of the following Tabata 20 seconds on 10 second off.
1. Squats
2. Chest press/ skull crusher
3. Plank
4. Bent over row/Deadlift
5. Curls
6. Lunges / Captain Morgan
7. Shoulder Press
8. Hip thrusts/sit ups
COT