The Zoo (Walbridge Park)

1. 

   Ricky Bobby says:

   July 23, 2024 at 2:15 pm

   I wanna go fast

   Q: Ricky Bobby

   Pax: Nougat, Gas man, Claymore, Dr. Banner

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops, Abe Vigodas, and arm circles.

   We then performed a workout with 6 different stations and a dice. We took turns rolling the dice and jogged to the station that correlated with the number it landed on. Each station had 4 different exercises listed. The first time we hit that number, we only did the first exercise, and added an exercise each time we hit it until we did all 4.

   Ended with COR, NOR, COT

   6: Dr. Banner

   Always a pleasure to lead

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