The Zoo (Walbridge Park)
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Date/Time
Date(s) - 08/29/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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Iron Pax Training
Q: Ricky Bobby
Pax:
Gas Man
A-aron
Hannigan
Nougat
Jinxy
Paddle Boat
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then performed last year’s Iron Pax workout called the Cindy 500
Ended with COR, NOR, COT
6: Paddle Boat
Always a pleasure to lead
Ricky Bobby