The Zoo (Walbridge Park)
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Date/Time
Date(s) - 09/05/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
reply
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The Zoo F+B+S 9/5
3 rounds x 5 Reps
Merkins
Dips
Bball slide
Plank
Knalp
J-Los
Crunchy frogs
Superman’s
Bball slide
Stairs forward up and down
Stairs backwards up and down
Merkins
Dips
Bball slide
Sprint 400m
Back pedal 400m
Karaoke 400m
Football drill chop+ slide + push up
Plank
Knalp
Nolan Ryan
Arm circles
Pax
Claymore, Yeast, Nougat, Bull, Cobra Commander, Paddleboat, Hagrid, John Denver, Jinxy, A-Aron, The Situation, Hannigan, Gretal, Gas Man
Q- Gas man
6 – Hagrid