Kicking Corral

1. 

   Ricky Bobby says:

   July 23, 2024 at 2:06 pm

   Kickin off the week

   Q: Ricky Bobby

   Pax: Fletcher, Irish Springs, Spokes, Grains, Turbo Tax, Tigger, Mach 1

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers

   We then did a workout on the football field with a dice and a list of 8 exercises. We took turns rolling the dice which would determine which yard line we would run to (starting in the end zone), and how many reps we would perform (1 = 10 reps at the 10 yard line, 2 = 20 reps at the 20 yard line, and so on). Since there is no 60 yard line, when we rolled a 6 we did burpees. The exercises were:

   Merkins
   Squats
   Big boys
   Supermans
   Diamond merkins
   Lunges
   Gas pumps
   Swimmers

   Ended with COR, NOR, COT

   6: Grains

   Always a pleasure to lead

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