Kicking Corral
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Date/Time
Date(s) - 08/12/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Monday’s
Started with 5 core principles, credio, SSH, Grass Grabbers, Michael Phelps and got after it.
Pax would perform each exercise with 12 reps. Pax would complete exercises 1-12. After completion they would snake the home and away bleachers. After each round they would drop the last exercise.
1. Merkins
2. LBC
3. Superman Pulls
4. Dips
5. Decline Merkins
6. Klinger Kicks
7. Big Boys
8. Incline Merkins
9. Penguins
10. Big Boys
11. Imperial Walker
12. Lt. Dan
Ended with COA, NOA, COT, Announcements, Prayer
Pax: Spokes, Fletcher, Juice, Tigger, Grains, Mongoose, Nougat, Yeast
Always an Honor to Lead!
Irish Springs