Kicking Corral
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Date/Time
Date(s) - 08/26/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q – Ian “Mongoose” Hopkins
PAX Attendance – Spokes, Fletcher, Grains, Yodel, Juice, Tigger
Warmup- Side Straddle Hops, Chain Breakers, Grass Grabbers, Lap around the the track
Home Alone Trivia: Draw a card (Red – Planks, Black- Hold Squats, both with passing around a ball) and wager with the number on the card. If you got help, you had to double the wager. Correct answer – 30 secs, Wrong- 45 secs plus penalty burpees
Mosey to Blocks on the field for Block workout
Stops at 20,40,40,20, End Zone
Each stop Reps went up – 2,4,6,8,10
Rifle Carry back to Start
First round – Left Block Carry, Squats
2nd – Right Block Carry, Leg over Block Abs 2:1
3rd – Pistol Block March, Manmakers
4th- Rifle Carry, Block Swings
7 total Pax
Brought in the 6th – Fletcher
Announcements – 9/11 workout, Upcoming Sept challenge
Prayer