Kicking Corral
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Date/Time
Date(s) - 09/02/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
Date/Time
Date(s) - 09/02/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
Labor Day Beatdown
Started with 5 core principles SSH, and got after it.
TABATA style beatdown 45 seconds on 15 seconds off
Station 1 : Block swings
Station 2: 80lb med ball squats
Station 3: 60 lb coupon squat
Station4: 40 lb curls
Station 5: gas can’s alternator
Station 6: over head press
Station 7: LBC
Station 8 American hammer
Ended with COA, NOA, COT, prayer
Pax: Fletcher, juice, marmaduke, Carleton, Mach 1, biff, Quadzilla
Always and honor to lead!
Irish springs