Kicking Corral
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Date/Time
Date(s) - 10/07/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
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The whiteboard of doom
Ricky Bobby
Pax:
Juice
Grains
Fletcher
Tigger
Spokes
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers. We then did a card game workout where we took turns drawing a card. Each card represented 2 different exercises. 1 was the suit, the other was the number (or face). After drawing, the pax would either lead the exercise in cadence or direct everyone to do the exercise on their own. The exercises were listed on a whiteboard (Ex. (Hearts = Merkins, Queen = Burpees). We also had an EMOM timer set for 8 minutes. Each time it went off we ran around the track (around 400 meters).
Ended with COR, NOR, COT
6: Ricky Bobby
Always a pleasure to lead