Kicking Corral
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Date/Time
Date(s) - 10/14/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
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Q: Irish Springs
Christopher Columbus
Started with 5 core principles, SSH, Geass Grabbers and Chain Breakers
Pax performed 25 reps of each exercise. Once completed they snaked every row of the stadium stairs and repeato.
25 Merkins
25 block swings
25 curls
25 squats
25 LBC
25 over Head Press
25 American Hammer
25 Bent over Rows
25 Good Mornings
25 block press
Ended with COA, NOW, COT, Prayer
Pax: Spokes, Tigger, Ricky Bobby, Fletcher, Grains, Mongoose, Juice
Always an Honor to Lead!
Irish Springs