Kicking Corral
Loading Map....
Date/Time
Date(s) - 10/21/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Nacho your Average Workout
Q-Spokes
5 core principles, motto, credo and warmup
workout-start at goal line and move to the 10yd and complete 2 reps, move to 20yd and do 4 reps, 30yd-6 reps, 40yd-8 reps and 50yd-10reps
squat-crawl
merkin-run
big boy-lunge
monkey humper-crawl
burpee-run
mt climber-lunge
buster posey-crawl
mike tyson-run
superman-lunge
squat jump-crawl
inch worm-run
lbc-lunge
diamond merkin-run
gas pump-crawl
COT, COR, NOR, announcements, prayer
Spokes, Tigger, Sideshow, Yeast, Mongoose, Juice, Grains