Kicking Corral

1. 

   Ian "Mongoose" Hopkins says:

   October 28, 2024 at 7:04 am

   “When the Bell Goes Off”

   National First Responder Day inspired workout

   F3, 5 Core Principles, Credo, Mission

   Warmup
   20 SSH, 12 Abe Vigotas, 10 Chain Breakers, 10 Grass Grabbers, 400m John

   Station #1 (43 sec on, 10 off)
   Battle Hoses, StepUps, Decline Merkins, LBCs, Block Presses, Burpees, Squat Jacks, HR Merkins, Freddie Mercuries

   Circle Up for Clockwise KB pull throughs with random timer bell then 10 burpees which led to Stair climbs around full stadium

   Back at Mule for Station #2 (43 sec ON, 10 OFF)
   Battle Hoses, Split Squats, Creature Merkins, Gas Pumps, Carolina Dry Docks, HR Burpees, Peter Parkers, Diamond Merkins, Big Freddie’s

   Circle up for KB pull throughs Counterclockwise with random bell. 5 Burpees after Bell then Half Stair Climb and sprint down front straight to the finish.

   Count off – 8 PAX
   Name O Rama
   Announcements – Upcoming Frog
   6th – Spokes
   Prayers – Ida and Highland communities
   Prayer

   Q- Ian “Mongoose” Hopkins

   PAX Attendance
   Ian “Mongoose” Hopkins
   Chris “Yeast” McKenzie
   Ed “Spokes” Altwies
   Brian “Juice” Hede
   Tony “Tigger” Alexander
   Reid “Fletcher” Mankowski
   Aaron “Grains” Flynn
   Mathew “Cobra Commander”

   A pleasure to lead a great group of Men !

   Reply

Leave a Reply