Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 06/26/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: The Situation
PAX: Patch, Darryl, Wilson, Cobra Commander, Spokes, Fletcher, Irish Spring
We alternate between each workout in cadence
Block Party
1. Squat with Block 2. Triceps extensions 3. Manmakers 4. Side Crunch with Block
5. Side Crunch with Block
6.Deadlift with Block 7. Calf Raises 8. Block Lunges 9. Block raises 10. One Arm Bent Over Rows with Block (R)
11. One Arm Bent Over Rows with Block (R) 12. Overhead Press with Block 13. Block Curls
1. Slow Lunges (right) 2. Slow Lunges (left) 3. Bench Press 4. WW3
5. Leg Raises While Holding Block
6.plank 7. Mountain climbs 8. Push ups R 9. Push ups L 10. Roll ups 12. Push ups 13. Situation Squats