Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 07/03/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q- Biff
PAX- Fletcher, Birthday, Spokes, Grains, Carlton, Irish Springs
15 Reps Each- Drop last exercise after each round
Block Rows (each arm)
Block Squats
Curls
Calf Raises
Bent over rows
Straight Leg Deadlift
Block Swings
Block Obliques (Each Side)
Incline Merkins
Monkey Humpers
Shoulder Taps (2 is 1)
Mt. Climbers (2 is 1)
Imperial Walkers
ManMakers
Lunges (2 is 1)
Mosey