Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 07/17/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Bingo!
Q: Ricky Bobby
Pax: Patch, Nougat, Fletcher, Irish Springs, Marmaduke, Grains, Spokes, Mongoose
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and arm circles.
We then did a workout where each member of the group had a bingo sheet, and we picked cards that had an exercise and a number on them. We would cross off the number if we had it on our sheet, and then we would perform the exercise on the card (10 reps led by whichever member picked the card, or on our own). If any member got a bingo, we would then perform 10 burpees led by that member or on our own.
Ended with COR, NOR, COT
6: Grains
Always a pleasure to lead