Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 09/25/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: fletcher
HIM: patch, springs, spokes, nougat, ricky bobby, juice, marmaduke, yeast
F3 intro
Warm up: side straddle hop, abe bagota, chain breaker
Workout: partner workout. Workout to total rep count of 12 different exercises with your partner. One run while other do workout.
F3 closing: count, name, bring in 6, announcements, prayer