Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 11/13/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
World Kindness Day Tabata
Q-Spokes
5 core principles, credo and motto
warm up
4 sets of 8 exercises 45 sec on 15 sec rest with lap of parking lot in between each set
COT, COR, NOR, announcements and prayer
Spokes, Lefty, Patch, Biff, Mongoose, Juice, Fletcher, Grains