Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 08/10/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
National lazy day- we did a not so lazy beatdown on Saturday morning. This consisted of warm ups. 1/4 mile run. And the following routine.
8/10 WORK OUT – NOT SO LAZY DAY
10+8= 18 REPS
Round 1:
Curls with block
Spider-Man merkins
Windshield wipers (2 is 1)
Mike Tyson’s
Pickle pounders
Inch worms
Froggies
LBC
Lunge to the 18 and back
Snake the stairs
Round 2:
Blockies
Hand release meekins
Big boys
Flutter kick (2 is 1)
Carolina dry dock
Air press with block
Calf raises
American hammers (2 is 1)
Bear Crawl to the 18 and back
Snake the stairs
Round 3:
Squat with block
Right hand block raises
Left hand block raises
Gas pumps
Merkins
Dips on block
Imperial walkers
Air presses
Lunge to the 18 and back
Snake the stairs
Attended:
Carleton
Irish springs
Quadzilla
Tiger
Wooderson