Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/07/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
EMOM full body calisthenic workout, ending in a 4 on 4 touch football game
Q-Quadzilla
PAX- Biff, Marmaduke, Irish Spring, Grains, Felix, Backdraft, Tigger