Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/21/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Title
Q: Ricky Bobby
Pax:
Patch
Carlton
Tigger
Bambi
Grains
Backdraft
Irish Springs
Marmaduke
Mongoose
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We did a workout around the track with 5 different stations. Each stations had 4 exercises listed. The first lap, we only did the first exercise and added 1 each lap until we did all 4.
Ended with COR, NOR, COT
Always a pleasure to lead