Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/28/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Tag Team Challenge
PAX: Backdraft, Carlton, Tigger, Irish Springs, Crayons, Turbo Tax (DR), Boo Boo, Marmaduke
Q: Marmaduke and Boo Boo
6: Turbo Tax
True tag team challenge. Marmaduke set the outline and Boo Boo the exercises.
1. Partner workout on the track –
Run the straight away and back and the other partner does exercises while they are running.
Handrelease Merkins
Jungle Boi Squats (Jump squat with arms out)
Plank Jack Shoulder Taps
Carolina Dry Docks
Lt. Dans
Opposite Arm/Leg Plank Raises
2. Partner workout on the stairs
One partner does the stairs, other one is working out
Dips
Calf raises
American Hammers
Incline Merkins
Step-up/Imperial Walkers
Leg Figure 8s (Seated, leaning back)
3. Partner block workout
One partner is doing exercises, other is carrying coupon down 50yds and back
Curls / Rifle Carry
Alternating Captain Morgans / Farmer Carry
WW3 Situps / Front Carry
Shoulder Press / Rifle Carry
Deadlifts / Farmer Carry
Bridge Ups (with feet on block) / Front Carry
Manmakers / Freestyle
4. Tag team workout
Marmaduke and Boo Boo captained 2 teams of 4. One team member runs 400m One lap running while others on team are doing core exercises)
LBCs
Plank
Hello Dollies
Plank
Winner: SSH; Loser: 10 Burpees