Mule Camp (Bedford HS – Beat Down)
Loading Map....
Date/Time
Date(s) - 10/12/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Columbus Day Beatdown:
Started with 5 core principles and a lap around the track.
TABATA style beatdown. 45 seconds on 15 seconds off.
Station 1: 80 lb tire flip
Station 2: 60 lb coupon squat
Station3: block curl
Station 4: merkins
Station 5 : block press
Station 6 LBC
Station 7: American hammer
Once every pax complete station, pax snaked the stadium stairs.
5 rounds were completed.
Finished with 15 mins of 2 hand touch football.
Ended with COA, NOA, COT, Prayer
Pax: Grains, Tigger, Marmaduke, Crayons, Carleton, Mule (FNG)
Always and Honor to Lead!
Irish Springs