Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 12/21/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Christmas Vacation Beatdown
Started with 5 core principles, SSH, windmills, chain breakers, 1 lap around the track, and got after!
Pax performed 25 exercises 25 reps of each, after reps were completed would run to 25 yard line and back in between exercises.
Merkins
Squats
LBC
Air press
Lt. Dan
American Hammer
Diamond Merlin
Mt. climber
Gas pumps
Burpee
Big boys
Plank Jack shoulder tap
Buster posey
Monkey humper
Pickle pounders
Mike Tyson
Lunges
Hand release Merkin
Imperial walker
Penguins
Nolan Ryan’s
Merkin
Sumo squat
Bridges
Inch worm
After all pax completed. We did 250 step ups on bleachers. And 250 dips. Finished up was 33 yard field goal attempts to finish out the beatdown.
Ended with COA, NOA, COT, ANNOUNCEMENTS, Prayer
Pax: Patch, Carleton, Fletcher, Spokes, Lofty, Gator, Marmaduke, Mach 1
Always an Honor to Lead!
Irish Springs