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Q: Spotted Cow
Pax: Nougat, Ramsey, Tupac, Mr. Bluesky, Harwell, Jinxy, Area Codes, All In, Claymore, Gas Man
Warmup:
Sidestraddle Hops x15
Old Man Windmills x10
Stretch x2min
Circuit with a partner:
2 Burpees
2/3/4 Merkins/plank (Partner 1 merkin while P2 plank; P2 merkin, p1 plank; alternate until 3 sets done)
Moo-sey to:
2/3/4 Squat / Al Gore
Moo-sey to:
2/3/4 Leg raise / flutter kick
Lunge walk to:
Agility ladder x3 reps
Moo-sey to:
3 burpees
Continue with 3/4/5 reps
4 burpees
4/5/6 reps
Break for fun cow facts
Start again at 2/3/4, 3/4/5
Fun cow facts
COT: Came to find a point of connection with son, stayed for the fellowship & camaraderie.
Announcements: Tag Team Challenge, Golf charity outing
Prayers: Pax impacted by the Hurricane, one Pax deliberating a new job offer / position.
Great to see you all! MOO