Black Ops

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Date/Time
Date(s) - 10/30/2024
5:30 am - 6:15 am

The Q:
Paddleboat

Categories

Tags:
Toledo


1 reply
  1. Paddleboat
    Paddleboat says:

    Count 14
    Pax 2-Ply, All In, Spotted Cow, Mr. Blue Sky, Harwell, Munchies, Nougat, Area Codes, Hagrid, Gas Man, Ramsey, Jinxy, Claymore, Paddleboat (Q)
    6 by All In shared personal story about why fitness became important for him and how doing morning workouts is not the most fun but worth doing and better when pushed by the presence of others.

    Tabata workout 20 sec action, 10 sec rest x 7 for 8? Rounds.

    First round was warmup exercises and stretches
    2: Merkins
    3: LBC
    4: Squats
    5: pickle pounders
    6: high knees
    7: mike Tyson’s
    8: superman pull backs, Plank, Knalp

    COT

    Playlist was mixture of old goodies featuring ELO and loosely connected to Halloween themes

    Reply

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