The Reformatory
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Date/Time
Date(s) - 03/19/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Count 7
Pax: Mr. Blue Sky, Harwell, Dr. Banner, Ramsey, Hagrid, Spotted Cow, Paddleboat (Q)
6 from Mr. Blue Sky thankful for the banter and friend network, the push and serotonin inducing push
Workout
Pair off guys 2 guys shooting hoops were the timers, the first one to make 7 layups stopped the exercise.
Upper Body & Core Focused Exercise List
Heel touches
Dry Docks
Superman
Gas Pumps
Air Press + Calf Raise
Pull Ups or Assisted Pull Ups
Merkins
Clap’n Crunch