The Reformatory
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Date/Time
Date(s) - 03/26/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
National Spinach Day @ Reformatory 3/26/25
Q- Wilson
Pax- Jinxy, Paddleboat, dr banner, Mr Roger’s, spotted cow, Ramsey, hagrid, Harwell
FNG – “Kenough”
Warm ups – ssh, Abe vigoda, chain breakers
Teammates go in different directions across the parking lot.
8 Bear-eoke crawl to each line, merkin
8 Lunge walk to each line, squat
Karaoke back to the center and hold plank or squat, depending on who gets back first. Switch (5 times)
11s
Crunchy frogs/LBCs
Calf raises/monkeys humpers
Ended with COR, NOR, COT
Second F at Timmy’s afterwards