The Reformatory
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Date/Time
Date(s) - 04/02/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Title: Vote Out the Exercise
Pax: Spotted Cow (Q), Ramsey, Harwell, Paddle Boat
Warmup: SSH, Abe Begoda, Chain Breaker, mosey
Exercise format: 9 stations around the parking lot, followed by a loaded carry to the stoplight & back. After each circuit, one exercise gets voted off the island and the other exercises increase reps. Loaded carry is immune. Reps increase by 5 or 10.
1 – Burpee x5
2 – Merkin x10
3 – LBC x10
4 – Squat x10
5 – Schlump & Bump x5
6 – Gas Pump x10
7 – Monkey Humper x10
8 – Clap ‘n Crunch x10
9 – Air Press Calf Raise x10
CoT: Spotted Cow talked about the emptiness of a non-Christian culture & mindset.