The Reformatory
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Date/Time
Date(s) - 04/30/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
PAX: Spotted Cow, Hannigan, Paddle Boat, Harwell, Ditka, Ramsey
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Q: Spotted Cow
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Workout: Dan John Humane Burpee – 15 swings, 10 goblet squat, 10 merkin, mosey; 15 / 9 / 9 / mosey, 15 / 8 / 8 / mosey, etc to 1 then back up until time.
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Prayers: Mr. Blue Skies – cancer treatment.