The Reformatory
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Date/Time
Date(s) - 05/21/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Count 6
Pax: Harwell, Mr. Blue Sky, Ramsey, Ditka, Spotted Cow, Paddleboat (Q)
The workout
It was a simple “murph parts” workout. Pax were encouraged to do as many 5-10-15 sets of Pull Ups(or variations)-Merkins-Squats with a mosey at length and speed of their choosing in between each.