The Reformatory
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Date/Time
Date(s) - 06/11/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
PAX: Benedict, Hagrid, Ingalls, Paddle Boat, Ramsey, Harwell, Spotted Cow
Q: Spotted Cow
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Warmup: Motivator, chain breaker, Michael phelps
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A/B Circuit – do all the A exercises, then do all the B. Add 3 reps every time you get back to the start of the circuit.
1 – Swing
2 – A Squat / B Monkey Humper
3 – A Spiderman Merkin / B Standard Merkin
4 – A Wall Sit / B Handstand (at wall)
5 – A X Factor / B Leg Raise
Recovery mosey back to 1. Add 3 reps & repeat.
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Announcements: 3rd Wednesday Ruck, Ramsey Q next week.