The Reformatory
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Date/Time
Date(s) - 06/25/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
BDay Battle Disc
Q: Nougat
Pax: Nougat, Bull, Paddleboat, Hagrid, Golden Gate, Spotted Cow, Benedict, Mr. Rogers, Ramsey, Ingles, Harwell
Warmup
– SSH
– Chain Breakers
– Abe/Windmills
– Tempo Merkins
– Tempo Squats
– Batwings
– Karaoke
– Tin man
– Lunge walk w/ twist
BATTLE DISC!!!!
Team Benedict took on Team Hagrid – Harwell went for a jog. Rumor is it was a Burpee Mile
COT
COR – 11
NOR
6 – Hagrid (a future HIMs HIM!)
Announcements: Summer Challenge
Prayer Intentions: Mr. Blue Sky, relationships, Harwells family member, Bulls friend
Honored to lead this fine group of men!