Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 01/04/2025
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Mule Camp 1/4/2025
The Q: Patch
The PAX: Grains, Marmaduke, Carleton, Lofty, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
Grass scrappers
Mosey around the track
The Beatdown:
Partner work. Pair up work through the exercises and each movement is a timer. Move South using bear crawl and mosey back. Move East using. Run there and back and move north using crawl, bear and mosey back. Work through the exercises together
100 Merkins
200 Squats
150 Big Boys
150 lunges
200 LBC
200 Mountain Climbers
150 Gas Pumps
200 American Hammers
100 Dips
100 Hand Release Merkins
COT:
Countorama
Namorama
Patch with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.