Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 03/15/2025
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
BEER MILE
Q: IRISH springs
Started with 5 core principles, SSH, CHAIN breakers and got after it.
Pax performed 25 reps of each exercise. After competition, pax had a choice to drink a beer before running their lap.
Exercises:
1. Merkins
2. Curls
3 overhead press
4 squats
5. Thrusters
6. LBC
7. Klinger kick
8. Big boy press
9. Decline merkins
10. Dips
Ended with COA, NOA, COT, PRAYER
PAX: lofty, Carleton, grains, Quadzilla, Marmaduke, juice, gator.
Always an honor to lead!
Irish Springs