Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 06/07/2025
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Mule camp 5/31/25
The Q: Patch
The PAX: Marmaduke, Irish Springs, patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
The Beatdown:
BLIMPS workout utilizing the track.
Six stations around the track each station representing one of the elements of the blimps acronym
Burpees
Lunges
Imperial walkers
Merkins
Plank Jack shoulder tap
Squats
Repeato ad nauseam
COT:
Countorama
Namorama
Patch with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.