Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 01/29/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: Fletcher
PAX: Patch, Lefty, Spokes, Juice, Grains, Fletcher
F3 intro
Warm up: side straddle hop, abe bagota, chain breaker, michael phelps
Workout: 6 different locations where we did 4 workouts at each station. run to each station. Probably ran 1.5 miles total
Wrap up: count, names, bring in 6, announcements, prayer