Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 04/30/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Lefty’s Q cherry pop
The PAX:
– Lefty
– Irish Springs
– Patch
– Juice
– Spokes
– Fletcher
– Tyreek
– Mongoose
– Kevin Brecht (FNG -> Cannon)
– Aaron Collins (FNG -> Mud Vein)
Warmup:
A Pagoda
Chain Breaker
Michael Phelps
Mosey
Workout: (4 sets)
1. World War 3’s
2. Single arm Block rows
3. Taint to Sky
4. Block press
5. Block Curls
6. Incline Merkins
7. Sumo Squats
COT:
Countorama
Namorama
Tyreek with the 6
Names two FNG’s
Announcements
Prayer
Coffee