Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 06/11/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Moontower 06/11/2025
The Q: Patch
The PAX: Emu, Irish Springs, Fletcher, Mongoose, Grains, Ricky Bobby, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
Michael Phelps
The Beatdown:
Block workout with the Dice.
One pax member is the timer using moving slides on his back feet. He drags himself like an alligator approximately 20 ft and then 20 ft back. While he is doing the alligator drag. The other pax members do the exercise that he rolled
2- Klinger Kicks
3- World War III
4- Curls
5- Overhead Press
6- Man Makers
7- Run the Loop
8- Block Swings
9- Bent over Rows
10- Block Press
11- Dead Lifts
12- Klinger Kicks
COT:
Countorama
Namorama
Ricky Bobby with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.