Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 05/26/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Memorial Day Madness
To honor our Military we got after it this morning.
Set 1
5 Manmakers
Bear Crawl to the middle
Mozie to the other end
25 Hammers – 2 is 1
Mozie to the middle
Lunge Walk back to the beginning
Repeato
5 Rounds
Set 2
5 Thrusters
Murder Bunny to the cone in the middle
Mozie to the other end
25 Paula Abdul – 2 is 1
Mozie Back to the block
Rifle carry back
Repeato
5 rounds
Ended 5 minutes early for a chance to honor our Miliary and to get to Sylvania for Round 2 of Memorial Day
PAX in attendance – 2-ply, Cobra Commander, Paddleboat, Nougat, Patch, Bob Vance, T-Rex, Ollie, Bagels, Tupac, Mr. Belding, Extra Extra, Dr. Banner and Beaker. Q’d by Beaker