Powerhouse (Promenade Park)
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Date/Time
Date(s) - 01/28/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Power Surge
QIC: Ricky Bobby
PAX in Attendance: Grizzly Adams, Vance Refrigeration, Nougat, Dauber, Romano, T-Rex, Wilson, Spotted Cow, Paddle Boat, Gas Man, Ricky Bobby
Warmup:
We started with Side Straddle Hops, Abe Vigodas, and Michael Phelps to get ready for the workout.
Workout Details:
Six stations were set up around Promenade Park. Each station had 4 exercises listed with 10 reps each, except for station 6, which was just 10 burpees. After completing a station, we rolled a die to decide where to go next.
Ended with COR, NOR, and COT
The 6: T-Rex
Always a pleasure to lead!