Powerhouse (Promenade Park)
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Date/Time
Date(s) - 03/04/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count 8
Pax: Nougat, 2-Ply, Bob Vance Vance Refrigeration, Bull, T-Rex, Wilson, Mulcahy, Paddleboat (Q)
For the Fat Tuesday Beatdown,
we had a list of 13 ab exercises that we cycled through as a member of each of two teams ran down the echo stairs to do as many merkins as they wanted. At the merkin station, they were able to receive a bead-necklace for every 10 merkins completed. Option of 5 burpees per necklace was not utilized by many. Over 1200 merkins completed by the lot of us.