Powerhouse (Promenade Park)
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Date/Time
Date(s) - 03/25/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
National Medal of Honor Day
QIC: Ricky Bobby
PAX in Attendance: Wilson, T-Rex, Paddle Boat, The Situation, Ricky Bobby
Warmup
Side Straddle Hops, Abe Vigodas, Michael Phelps
Workout Details
We honored American heroes by completing a workout inspired by 20 Medal of Honor recipients. Each set featured a blurb about the hero and a rep count tied to something significant in their story—people saved, unit numbers, years, etc. Exercises varied but included a mix of bodyweight and strength movements
Ended with COR, NOR, and COT
The 6: Ricky Bobby
Always a pleasure to lead!