Powerhouse (Promenade Park)
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Date/Time
Date(s) - 04/01/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
4/1/25
Q: T-rex
Pax: T-rex, Paddle boat, Mr Rodgers, Mr Belding
Warmarama: SSH, Abe Vigoda, Chain Breaker
The Thang:
Add’em up. 3 rounds with 6 exercises each. Do 20 reps first exercise, move to 2nd station do 20 of first and 20 of second…
1-Merkin
2 -Imperial Squatter
3 – Big boy
4 – Carolina Dry Dock
5 – Situation Squat
6 – Leg lifts
1 – Mike Tyson
2 – Lt Dan
3 – American Hammer
4 – Wide Merkin
5 – Bridge up (2-1)
6 – Crunchy Frog
1 – Diamond Merkins
2 – X-factor
3 – Monkey Humpers
4 – Burpees
5 – Bonnie Blair
6 – Hello Dolly